Artists of morality – Ep.58 – Activity


Hey Tribe! On today’s episode of Artists of Morality, we’re picking up where we left off on my new course “How To Gain A Mindset For Success”. Making time for exercise is so important for our mental health. Studies show that burning calories instantly improves our stress levels and anxiety. In addition to physical activity, keeping up with our hobbies despite our hectic schedule provides us a healthy balance in life. We can never be too busy to treat our mind, body, and soul with the loving it deserves.

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

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Featured Music: Canyon by Dizzy Fae

https://soundcloud.com/dizzy-fae/canyon-1

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Ep. 57 – Diet


Hey Tribe! On today’s episode of Artists of Morality, we continue with my new course “How To Gain A Mindset For Success”. Believe it or not our diet plays a HUGE role in our anxiety. In addition to following the healthy guidelines of eating a balanced diet, drinking enough water, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety. Tune in for the real!  PS: Orlando, tomorrow I’m performing at the Melrose Center downtown. Come threw! Show starts at 7.

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Featured Music: Something by B R L L N T

https://soundcloud.com/brill2ant/something

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Ep. 56 – Sleep


Hey Tribe! On today’s episode of Artists of Morality, we continue with my new course “How To Gain A Mindset For Success”. When it comes to taking care of our body, sleep is one of the most underestimated factors in health. Studies have shown that almost every system of the body is affected by the quality and quantity of sleep a person gets, especially the brain. Tune in as we go over the many ways to get better zZz!

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

Subscribe to the show below!

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Featured Music: Try and You Try by Cleo Sol

https://soundcloud.com/cleosol/cleo-sol-try-and-you-try

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Episode 55 – Mindset For Success P.3


Hey Tribe! On today’s episode of Artists of Morality, we pick up where we left off on my new course “How To Gain A Mindset For Success”. Meditation is one of those things that falls into the “simple but not easy” category. Unfortunately, many people give up on meditation because they can’t quiet their thoughts, they aren’t sure they are doing it right, or they aren’t getting the results they’d hoped for. Lucky for us there are three different forms of meditation to choose from when dealing with stress and anxiety issues. Tune in as we go over the difference between mindful, guided, and moving meditation.

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

 

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Featured Music: When The Sun Goes Down by Upper Reality

https://soundcloud.com/upper-reality/when-the-sound-goes-down-h1

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Episode 54 – Mindset For Success P.2


Hey Tribe! On today’s episode of Artists of Morality, I continue previewing part one of my new course “How To Gain A Mindset For Success”. Learning how to cope with stress and anxiety is something many of us struggle with. In order for our minds to be at our healthiest it’s important to adopt a meditation practice. “Worrying does not take away tomorrows troubles. It takes away today’s peace.” ~ Randy Armstrong

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Featured Music: Me by OSHUN

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Episode 53 – Mindset for Success


Hey Tribe! On today’s episode of Artists of Morality, I preview part one of my new course “How To Gain A Mindset For Success”. These last few years I have been working hard on deconditioning myself in search of a more peaceful life. Still on my journey, I have to constantly practice maintaining a healthy mindset.  “No person, no place, and no thing has any power over us, for we are the only thinkers in our mind. When we create peace and harmony and balance in our minds, we will find it in our lives.”  ~ Louise L. Hay

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Featured Music: Celebrate Life by Elaquent

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

*Lyft Jingle Produced by Ryosha Ariellehttp://bit.ly/2DmQe70

Artists of Morality – Episode 52 – Underestimating


Hey Tribe! On today’s episode of Artists of Morality, we discuss how underestimating ourselves can hold us back from reaching our dreams. It’s pretty much our birth right to be happy and live our lives to the fullest. No matter what our reality may seem like, we must remember that the potential for greatness lives in every single one of us. Dale!

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Featured Music: Let her by A l l i e 

https://soundcloud.com/alliemoves/let-her

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment(at)gmail.com

Artists of Morality – Episode 51 – Stress Management


Hey Tribe! On today’s episode of Artists of Morality, we discuss how to manage stress in our day to day lives. One of the greatest lessons I’ve learned is that dealing with stress poorly not only affects our own well-being, but it also affects our relationships with others. “Rule number one, don’t sweat the small stuff. Rule number two, it’s all small stuff”-Robert Eliot

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

Subscribe to the show below!

iTunes: https://itunes.apple.com/us/podcast/artists-of-morality/id1291677238?mt=2

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Featured Music: Moth Mother by Insightful

https://soundcloud.com/insightfulone/moth-mother

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment@gmail.com

Artists of Morality – Episode 50 – Unity


Hey Tribe! On today’s episode of Artists of Morality, we listen to a poem about the power of Unity by Kalie Brum. In a society that profits from our differences, there are many things that can separate us if we let them. We must embrace our diversity rather than fall victim to destruction. Sticking together gives us the strength to survive and enjoy life!

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

 

~ Jasmin Rhia

—————————————————————–

Please support my Youth Mental Health Awareness Campaign here:

https://www.gofundme.com/KnowYourWorthEdu

 

Subscribe to the show below!

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Poem: http://www.powerpoetry.org/poems/unity-community

 

Featured Music: Blood, Sweat, Tears by Catalina

https://www.youtube.com/watch?v=Ml7aPJUhzbs

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Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment@gmail.com

Artists of Morality – Episode 49 – Success


Hey Tribe! On today’s episode of Artists of Morality, we discuss what it means to be successful. As a society the desire for success is often driven by what we don’t have but deeply want such as love, appreciation, recognition, material things, and the power to have influence. We think that achieving success will ease any unnamed discomfort we have when in reality the obsession with success often leads to more stress and a poor quality of life. According to Eckhart Tolle, true success is simple and takes place when the ends and the means of our life are both full of positive energy.

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

—————————————————————–

Buy Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose here: https://amzn.to/2GgOIWk

Please support my Youth Mental Health Awareness Campaign here:

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Featured Music: Twilight by KMB

https://soundcloud.com/treehouse-vibes/kmb-twilight

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Enter to Win $100 each month by reading my eBook “The Ultimate Guide To Build Wealth Young” here: http://bit.ly/2ADxMWC

 

Connect with me here:

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*Audio Engineer: Brandon Rufer – ruferentertainment@gmail.com