How To Increase Your Self-Esteem
Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.
Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.
Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.
I am dumb = I am BRILLIANT
I am broke = I am Rich
I am ugly = I am MORE than just my looks
Step 3: Rip the paper of negative statements to shreds
Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:
Once when you awake in the morning, at lunch, and before you go to sleep.
Subscribe and tune in Monday’s for a new videos!
Become a Tribe Member:
Help prevent suicide and self-harm amongst our youth on our next project:
Subscribe to the AOM Podcast
AOM Vol. 1 PRIDE:
Want To Become a Music Producer?
Check out my Home Studio Setup Here: https://bit.ly/2zu5vPh
Get my dope camera the DJI OSMO: