How To Increase Your Self-Esteem

Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.

Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.

Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.

Examples:

I am dumb = I am BRILLIANT

I am broke = I am Rich

I am ugly = I am MORE than just my looks

Step 3: Rip the paper of negative statements to shreds

Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:

Once when you awake in the morning, at lunch, and before you go to sleep.
—————————————-

Subscribe and tune in Monday’s for a new videos!

Download Energy:
https://jasminrhia.bandcamp.com/track/energy

Become a Tribe Member:
https://www.patreon.com/jasminrhia

Help prevent suicide and self-harm amongst our youth on our next project:
https://www.gofundme.com/knowyourworthedu

Subscribe to the AOM Podcast
Apple: https://apple.co/2zzu63f
Droid: https://bit.ly/2PL2y6W

AOM Vol. 1 PRIDE:
https://spoti.fi/2IOGD7G

Boss up:
https://idratherberichnotfamous.com/product/the-ultimate-guide-to-building-wealth-young/

Want To Become a Music Producer?
Check out my Home Studio Setup Here: https://bit.ly/2zu5vPh

Get my dope camera the DJI OSMO:
https://amzn.to/2tXZDLc

Leave a Reply

Your email address will not be published. Required fields are marked *