Hey Tribe! On today’s episode of Artists of Morality, we pick up where we left off on my new course “How To Gain A Mindset For Success”. Meditation is one of those things that falls into the “simple but not easy” category. Unfortunately, many people give up on meditation because they can’t quiet their thoughts, they aren’t sure they are doing it right, or they aren’t getting the results they’d hoped for. Lucky for us there are three different forms of meditation to choose from when dealing with stress and anxiety issues. Tune in as we go over the difference between mindful, guided, and moving meditation.
Enjoy and stay tuned every week for new episodes!
Until next time!
Peace, love, and light.
~ Jasmin Rhia
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