How To Increase Your Self-Esteem (Video)

How To Increase Your Self-Esteem

Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.

Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.

Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.

Examples:

I am dumb = I am BRILLIANT

I am broke = I am Rich

I am ugly = I am MORE than just my looks

Step 3: Rip the paper of negative statements to shreds

Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:

Once when you awake in the morning, at lunch, and before you go to sleep.
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Artists of Morality – Episode 59 – Positive Content


Hey Tribe! On today’s episode of Artists of Morality, we’re finishing part one of my new course “How To Gain A Mindset For Success”. The type of content we consume on a regular basis has a direct effect on our anxiety and stress management. When making the conscious effort to take care of our soul it’s important that we keep it positive. Feel free to visit my blog idratherberichnotfamous.com for a list of recommended goodies that’ll be sure to keep your mind in a positive state.

Enjoy and stay tuned every week for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

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