How To Increase Your Self-Esteem
Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.
Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.
Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.
I am dumb = I am BRILLIANT
I am broke = I am Rich
I am ugly = I am MORE than just my looks
Step 3: Rip the paper of negative statements to shreds
Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:
Once when you awake in the morning, at lunch, and before you go to sleep.
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