How To Ignore Peer Pressure (Video)

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ”  

~ Ralph Waldo Emerson

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How To Handle Toxic People (Video)

How To Handle Toxic People

” The people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. ”
~ Aletheia Luna

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How To Increase Your Self-Esteem (Video)

How To Increase Your Self-Esteem

Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.

Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.

Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.

Examples:

I am dumb = I am BRILLIANT

I am broke = I am Rich

I am ugly = I am MORE than just my looks

Step 3: Rip the paper of negative statements to shreds

Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:

Once when you awake in the morning, at lunch, and before you go to sleep.
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