How To Ignore Peer Pressure (Video)

To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ”  

~ Ralph Waldo Emerson

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How To Handle Toxic People (Video)

How To Handle Toxic People

” The people around us can be insensitive, narcissistic, toxic, and sometimes even abusive, but it is up to us to take that energy on or let it flow through us. ”
~ Aletheia Luna

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How To Increase Your Self-Esteem (Video)

How To Increase Your Self-Esteem

Objective: To increase your self-esteem by erasing all of the negative thoughts you have about yourself.

Step 1: Make a complete list of all the negative statements you say to yourself and that others have said to you. Write them all down.

Step 2: Using colorful flashcards, Translate each negative statement into a positive affirmation.

Examples:

I am dumb = I am BRILLIANT

I am broke = I am Rich

I am ugly = I am MORE than just my looks

Step 3: Rip the paper of negative statements to shreds

Step 4: Repeat your flashcard set of positive affirmations at least 3 times a day:

Once when you awake in the morning, at lunch, and before you go to sleep.
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Artists of Morality – Episode 24 – Know Your Own Worth


Happy Friday Tribe! On this episode of Artists of Morality, I discuss what it means to know our own worth. No matter the internal trouble we may face, learning to love the skin that we’re in is the first step to liberation.

Enjoy and stay tuned every Monday, Wednesday, and Friday for new episodes!

Until next time!

Peace, love, and light.

~ Jasmin Rhia

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